When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet.
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If you can do Ketogenic Diet using healthy fats like avocado, nuts, nut oils, etc. then yes, it can be beneficial in many areas besides weight loss but pricey on your wallet and will require a lot of prep. back to menu ↑ What Is KETOGENIC Diet. The Ketogenic Diet plan is recognized as a low carb and high-fat diet.
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