Weight loss supplements get a bad rap. And when it comes to synthetic blends of useless minerals that won’t do more than help you shed water weight for a short-lived slim down—well, they
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But how effective is caffeine in weight loss? Caffeine has been shown in several clinical studies to have a “possible modest effect on body weight or decreased weight gain over time.” As any daily coffee drinker knows though, there are some side effects associated with caffeine (or lack thereof), including nervousness, jitteriness, and in extreme cases, vomiting and tachycardia.
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