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So control of appetite plays an important role in the effort of weight loss. Supplements combined with physical exercise and nutrition. A necessary condition for removing fat and reducing body weight is, as it was emphasized many times, the incorporation of regular exercise and a proper nutrition plan. Fat Burners For Women (2020 Updated Best Fat Burner for Women: In-Depth Reviews and Buyer Guide 2020. What is the best time to take weight loss supplements? The best time to take weight loss supplements is before working out and preferably before you take breakfast or your first meal of the day, at least half an hour earlier.