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L-Carnitine to Promote Heart Health: Research on the effects of L-carnitine for those with heart concerns has focused on taking between 1.5 to 3.0 grams orally every day for up to 34 months. 2; L-Carnitine for Kidney Function: For those with kidney health in mind, studies have used a dosage of between 0.64-3 grams daily for 3-52 weeks. 2
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